The philosophy is direct: stress you out beyond your normal limits with extreme mental and physical challenges, so you are worthy of serving with the world's most elite fighting force. This is the simple approach by the US Navy SEALS. But don't confuse simple with easy. In order to be considered one the greatest warriors on the planet, you must conquer the obstacles in front of you; enduring will only result in you becoming another failed statistic.
During BUD/S training the most iconic and demanding event is Hell Week. Candidates are put through extremely rigorous exercises like running, swimming, paddling, push-ups, sit-ups, rolling in the sand and log PT for 5 days straight on less than a few total hours of sleep. Out of approximately 40,000 Navy recruits a year, only 250 (or less than 1%) actually possess the mental and physical toughness to meet the requirements to make it through Hell week and eventually become a SEAL.
"Champions know the only way to the finish line isn't going around the obstacle, but through it."
It isn't always the largest and strongest men or the fastest swimmers or runners that complete the training. It's most often those who have the strongest will and a burning desire to not give up, that find themselves still standing when everyone else has given up. Champions know the only way to the finish line isn't going around the obstacle, but through it.
And so it goes in the real world: obstacles, struggling and suffering are inescapable and are very real in the human experience. The simulated harsh conditions of Navy SEAL training parallel the authentic harsh episodes of real life. Successful Navy SEAL candidates feed off of the intensity, employ mental toughness, resist the seeds of doubt and are relentlessly determined to finish. And like the SEALS, in order to navigate through a real chapter of suffering, you must use obstacles as leverage instead of shackles holding you from achieving.
In the depth of suffering it is often the difference between conquering and enduring that determines the outcome of either breakthrough or breakdown. Enduring is passive, indifferent, weak and unintentional. Conquering is meticulous, purposeful, designed and intentional. A champion's mindset is rooted in conquering obstacles rather than simply enduring in hopes of making it through.
So, how do you become a warrior and not a static pedestrian through your struggles? Here are 5 ways to be a conquerer and not an endurer:
- Be happy during the bad times as you would the good times.
In a speech to PGA Tour rookies, Tom Kite recapped the idea of "loving what you do all the time" perfectly. From the book How Champions Think by Bob Rotella, we get the a snapshot of what Tom said:
"If your going to play on the Tour, you have to love golf all the time," he said. "It's not going to work if you can only love it when everything's going your way, every putt's going in the hole, and every carom is bouncing into the fairway instead of out of bounds. It's not going to work if you practice every day and only love it when the ball is going where you're looking. You've got to love it when you practice day after day and you can't find it. You've got to love it when every putt looks like it's going in and then lips out. That's what it's about." (How Champions Think, Bob Rosella). 
When you land your dream job, you have to appreciate the bad days as much as the good days. When you find the greatest person on earth and want to spend the rest of your life with them, you take them in their most pristine condition and weather the storm with them when times get rough.
2. Know what you can control and what you cannot; change your perspective.
In the early hours of December 10th, 1914 an explosion shook the city of West Orange, NJ. Thomas Edison's factory was immediately engulfed in flames. Despite the joint effort of several fire departments, the blaze was too powerful and decades of work was destroyed in a fiery instant. And how did Edison respond to this? According to a Reader's Digest article, Edison walked over to his son, Charles and said "Go get your mother and all her friends. They'll never see a fire like this again." 
Even though Edison was almost 70 years old and a lifetime of work was destroyed in minutes, he told a New York Times reporter that he would start rebuilding the very next day...and that's exactly what he did. He realized he had no control over the situation, and chose to work with the given circumstance and not fight against it.
It's also is all about perspective. Edison's perspective on the situation grounded him in the reality that there was absolutely nothing he could do at this time other than rebuild. The damage is already done.
"It's impossible to be angry and in a state of gratefulness at the same time."
How many times have you been in a situation, where a relatively-speaking, contextual thought should alter how you respond? If you your internet is slow on your phone, at least you have a phone equipped with up-to-date 21st century technology. If your clothes are wrinkled in the morning, at least you have nice clothes to wear, let alone a job to go to. If you are late to work and behind a really slow driver, at least you won't get cited for speeding.
Viewing obstacles and struggles through the proverbial "could be worse" lens, allows you to see the situation relative to someone who does not have your luxuries. It also sheds a sobering light on your life by grounding you in gratitude. It's impossible to be angry and in a state of gratefulness at the same time.
3. Focus on the the little things.
When the burden seems overwhelming or insurmountable, it is easy to give into the temptation to give up. But the paralyzing situation you are in is almost, all the time reducible to smaller parts. When you focus on tackling the fundamental elements of the situation, you can carve out a path to ultimate victory.
Henry Clay, a famous American Orator and lawyer was once approached by an illiterate man after giving an arousing speech. The admiring gentlemen admitted to Clay that he could not read, but desperately wanted to be like him. Clay grabbed the young man and pointed to an "A" in his name on a poster and said "That's an A. Now you've only got 25 more letters to go." 
Getting started on defeating the obstacle in front of you is always manageable if you just start somewhere and focus on one thing at a time. Today it may be the letter "A" and only the letter "A". Tomorrow or even next week, it may be the letter "B". We all want it to be over. But saturating yourself in wishful thinking will cause you to never start the conquest or even worse, cause you to fail to use the small assaults on the problem as independent occasions to chisel your character and strengthen your essence. Every micro conflict of the whole is a teachable moment for you to learn and sharpen other areas of your life.
4. Know there is always a way out. Be an overcomer.
If your relationship is your identity, when it's gone, so are you. If your job is your identity, when it's gone, so are you. If your identity or self-worth is wrapped up in something outside of your own existence or purpose, then you too will perish when those things fail.
Suffering is nondiscriminant, inasmuch that it does not care how you came to meet it. There isn't a more conservative version of suffering granted to you because of the antecedent/consequent nature of your life and other things. Life -- to a large extent -- is random. If you want to win the war on suffering you must first see yourself as an ascendant being with independent meaning, where everything in your life is your responsibility
If you approach your suffering knowing that you are an overcomer, you will overcome. It's all about winning in your mind first and then taking action. As you fight, never forget who you are...an overcomer and nothing less than that. Here is a way to illustrate the point:
With boiling water you can create steam. With pressurized steam you can power engines and turbines through mechanical work. This was part of a composite of revolutionary ideas that literally changed the landscape of our human experience. But in order for water to turn to steam, it has to reach the exact temperature of 212 degrees. If 212 degrees is not achieved, then there is no high-pressurized steam, no mechanical work, no engine or turbine turning, thus no Transcontinental Railroad or electricity to power millions of homes. 211 degrees, a simple 1 degree cooler, is really hot -- but it doesn't bring water to a boil
The same is true of your identity. If you identify as an overcomer and nothing less, then you are an overcomer. This must be nonnegotiable. You must be relentless in this identity. Any moments of identification weakness will result in you crumbling and submitting to the obstacle in your life. The overcomer never taps out because they know there is always a way out.
5. Find meaning in your suffering
"When meaning and purpose are found in the suffering, the conditions in which the struggle occurs are mutated in your favor."
What if this thing that keeps you up at night, causes you to lose your appetite, affects how you interact with people, sustains your stress level and negatively influences your self-worth, is actually critical in strengthening you? What if there was meaning in your suffering that wasn't meant for you at all, rather for someone else? When meaning and purpose are found in the suffering, the conditions in which the struggle occurs are mutated in your favor. Instead of being held hostage by this ominous scenario, you ransom the situation for a net gain of self-betterment. You're already suffering, you might as well get something out of it.
Nobody illustrates the need to find meaning in suffering better than Viktor Frankl. As a Holocaust survivor and world-renowned psychiatrist, it was a defined purpose and meaning-through-suffering that literally kept him alive among the prisoners around him who surrendered to the call of death. For Frankl, the thought of seeing his wife again and finishing his lifework as a psychiatrist, motivated and armored him for the battles he would go through each day. Thus, he found meaning in suffering in one of the worst events someone could possibly experience. As the conditions of the camp worsened and those around him gave up, his determination to survive intensified, simply because "the human life, under any circumstances, never ceases to have meaning." 
"Despair is suffering without meaning." -Viktor Frankl
And this...this is the most important part of the message. If you don't get anything out of this post, at least marinate on this thought. You must not lose hope or be discouraged. Fight through the struggle like somebody else's life depends on it. Somewhere a spouse, a child, a relative, a best friend, a sales team, a business partner is counting on you. It's not enough to endure the situation; some very important people in your life depend on you conquering it.
Just like the mission of the US Navy SEALS, who are responsible for carrying out the most dangerous and critical operations to preserve the welfare of others, you too are charged with the duty of sustaining and providing positive living conditions for others.
 How Champions Think, Bob Rosella
 The Obstacle is the Way, Ryan Holiday
 The Obstacle is the Way, Ryan Holiday
 Man's Search for Meaning, Viktor Frankl